RELAX and REGENERATE!

On April 25-27th please join Senior Healing Tao Instructors, Marie Favorito and Sharon Smith for a Special Weekend Retreat of Taoist Meditation and Chi Kung. Explore the mystery and healing power of chi, build a more intimate relationship with your energy, Immerse yourself in the Tao practice and return to your life refreshed and renewed

Take advantage of this rare opportunity to study with Marie and Sharon who together have over 50 years of experience in the Taoist arts! We guarantee that you will come away with a solid base for your Healing Tao practice. This will be held at beautiful Angels’ Rest in Leyden, Massachusetts (2 hours west of Boston & 3 hrs from New York City).

Your retreat fee of $475.00 includes all teaching, accommodations on Friday and Saturday nights, and six high quality organic meals. Arrival is on Friday at 3:30 PM and departure will be Sunday at 4:30 PM. Accommodations are elegant dormitory style with 2 to 5 per room (because of space limitations, there are no single rooms). Each guest will enjoy the beautiful facility, high-quality linens and towels, and restful sleep on a Posturpedic mattress. You may want to bring your own towel for the pool & hot tubs and comfortable shoes for exploring the surroundings. The retreat is limited to 22 participants.

You are sure to be inspired and refreshed by the energy we will generate in this beautiful country setting. Angels’s Rest is in the heart of nature, in the small, peaceful town of Leyden. Located on 20+ acres of private woodlands and meadows in the Berkshire foothills of Western Massachusetts, the elevation of Angels’ Rest offers breathtaking and far-reaching views of mountains to the east and south. With its pristine natural environment, comfortable quarters, and personal care, Angels’ Rest creates the perfect setting conducive for deep work in Meditation and Chi Kung.




*This weekend retreat is also important training for those Healing Tao students interested in becoming Associate Instructors (first level of instructor certification). If your intention is to train for this HTIA Certification now or in the future, this workshop is a MUST! Students who already have the prerequisites may be eligible for Associate Instructor Certification. Marie and Sharon will make these determinations after the weekend. See www.taoinstructors.org for information on prerequisites. Or speak with Sharon or Marie. Students in training will arrive earlier on Friday afternoon for their first session.

We will emphasize the following practices:

The Microcosmic Orbit Meditation
The Inner Smile Meditation
The Six Healing Sounds Chi Kung

Taoist meditation practice starts with opening The Microcosmic Orbit, a meditation practice in which you focus on circulating your life force through two of the most important energy channels in your body. These two channels, the Functional (Ren Mai), and the Governor, (Du Mai), connect in a flowing circle going up the spine, over the head, and down the front center of the body. The front and back channels are joined to form a circuit of continuous energy flow which is called the Microcosmic Orbit. Bringing your tongue to the roof of your mouth generates this connection. Also referred to as the small heavenly cycle, this meditation allows you to increase, recycle, and store reservoirs of chi in an energy center in your abdomen called the lower Dan Tien. The
Microcosmic Orbit meditation is further enhanced by blending and supplementing your body’s own energy with the energies of Nature, the Universal, Cosmic, and Earth Forces which surround us. This not only raises your ‘vibration’, but greatly increased resistance to stress and illness.

The Inner Smile is the most basic, profound relaxation meditation in the Healing Tao. This meditation begins in the eyes and quickly produces the relaxation response. It calms and strengthens your nervous system by bringing the energy and essence of a smile and healing light into your body. In addition, the Inner Smile harmonizes your emotions and enables your body to rejuvenate itself with light, relaxation and the power of your mind. Using this focus and mindfulness, you guide the smiling essence through your major organs, the digestive tract, the brain and spine, enlivening and strengthening the central nervous system. Used as a tool, the Inner Smile meditation helps you handle life’s everyday challenges, allowing you to stay centered in the most trying of situations. Learn to Transform Stress into Chi and vitality that can be used for healing and creativity!

The Six Healing Sounds is a simple but profound practice that balances and regulates the body temperature by releasing trapped cold or heat, creating perfect ‘weather’ inside. Based on Chinese medicinal principles, this sitting chi kung involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility, energizing the body with regular practice. Useful for anyone in any stage of health or healing.The Sounds are easy to learn and joyful to practice. They are part of the ancient and often overlooked science of Traditional Chinese Medicine. For centuries they have been used for detoxifying, strengthening, and regenerating the internal organs having a positive effect on physical health, emotional stability and spiritual unfoldment.

SImple Chi Kung to wake up your chi! Movements and meditations to lubricate the joints, stimulate chi flow in the organ systems, and set up a positive emotional disposition. Chi Kung literally translates as “skill in using energy.” Chi Kung means the practice or discipline of moving your life force and breath. Chi Kung provides internal power that can improve general health and is claimed to help maintain youthfulness. Chi Kung practice increases your Chi (Life Force) and brings a sense of calm and centeredness. With the graceful moves of Chi Kung, you can invigorate yourself, sculpt a lean, supple, agile body, fine tune your senses and supercharge your immune system.

The fee for this weekend retreat is $475.00 which
includes all teaching, accommodations on Friday and Saturday nights, and six high quality organic meals. For more information please visit www.bostonhealingtao.com

Retreat Payment Policy:

Full payment is required by April 1st, 2008. Any refunds requested prior to April 1, 2008 will incur a $100 cancellation fee. After that, refunds will be made only if a replacement can be found. This policy is firm.